Meditation is the art of breaking habits, purifying the mind, and taking care of day-to-day things. –Yogi Bhajan (21/2/1978)
The word ‘meditation’ stems from the same Latin root as medicine, and means to ponder or contemplate. Meditation is not tied to any one culture and is regarded as a medicine for the mind and spirit.
Meditation is not necessarily a religious activity, but by training the mind to function without any expectations or prejudices, you can rediscover the healthy nature of the mind.
Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small sense of self, so we can rest in awareness. In meditation we do this simply by acknowledging the moment-to-moment changing conditions—the pleasure and pain, the praise and blame, the range of ideas and expectations that arise.
Some people think that meditation silences the mind, but this is not true. The goal of meditation isn’t to control thoughts, it’s more about finding space so that thoughts can come and go without getting lost in them. In this way the mind becomes clearer and allows you to rest in an open state of peaceful awareness.
Meditation is an ancient therapeutic technique and an art that helps you reflect and work through difficult memories. It can enhance psychological wellbeing and encourage you to breakaway from harmful habits and adopt a healthier attitude to life.
In therapy, I can help orient you to meditation, but this is not a requirement. If you are interested we can explore different options. The meditations I propose come from Kundalini Yoga as taught by Yogi Bhajan. This comprehensive, therapeutic practice combines a sitting posture with breathing techniques, and may include a mantra or sound current. The meditations will help you to develop greater awareness of you mind, body and spirit so you can better address your situation and daily requirements.